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Blueberries

We have several varieties of blueberries; the season is extended from mid-August to early September, and is subject to changes in weather. A delicious taste, a pleasant aroma, and the greatest overall antioxidant benefits are associated with the full ripeness of the berries, which occurs within a few days of them turning blue.
People who tend to eat at least three servings (three cups) of blueberries per week see the most health benefits.